8 Ways to Stop All or None Thinking
You know that feeling when you’re either perfect or a complete failure? Yeah, that’s all-or-none thinking, and it’s a mental trap. It’s like trying to balance…
Theresa Bedford
12 Tips for a Social Media Detox
Social media got you feeling stressed? You’re not alone. It’s easy to get lost in the endless scroll, comparing yourself to everyone else. Before you know…
8 Habits to Reach Your Goals
You’re stuck. You know it. Life’s a series of routines, each day bleeding into the next, and you feel like you’re treading water in a sea…
8 Signs Life Is About To Take a Positive Turn
Life can be a rollercoaster. One minute you’re on top of the world, and the next you’re wondering if the universe has it out for you….
A Simple Guide to Minimalist Travel Photography Without Gear Overload
Travel photography doesn’t have to mean lugging around heavy bags filled with lenses, tripods, and a dozen other gadgets. Capturing stunning moments while traveling can be…
3 Questions from Mark Manson To Reflect On Happiness
You’re tired of chasing happiness. You’ve tried everything—new jobs, new relationships, new hobbies—yet something always feels off. It’s frustrating, isn’t it? No matter what you do,…
8 One-Minute Minimalist Habits To Save Money
One of the things I love the most about being a minimalist is saving money. I’m saving money for more vacations, weekend getaways, trips to the…
13 Bedtime Habits to Sleep Better
We’ve all been there—lying in bed, staring at the ceiling, willing ourselves to drift off, only to find the clock ticking relentlessly forward. And we’re not…
17 Essential Five-Minute Habits to Improve Your Health
You’re busy—everyone’s busy—but guess what? Improving your health doesn’t have to be a time-consuming ordeal. In just five minutes, you can make small changes. I know…
10 Decluttering Tips to Minimize Stress
Stress. It’s that constant nag in your head, the never-ending list of things to do, and the overwhelming feeling of not having enough time. We all…
Navigating the Stages of Decluttering
Decluttering can feel like a breath of fresh air, but as much as we want to do it, it’s hard work. First, it’s an ongoing process,…
13 Common Lawn Problems and How to Address Them
Maintaining a beautiful yard and garden requires a bit more work than just occasional mowing the grass or pruning shrubs and hedges Each part of your…
How to Promote Workplace Wellness and Unlock Peak Productivity
Workplace wellness isn’t just a buzzword. It’s a game-changer. You spend most of your waking hours at work, so why not make it a place that…
12 Ways to Be a Better Partner
The first way you can be a better partner is to try, so the fact that you’re here means you’re already on your way. You clearly…
5 Reasons Time Passes Slow for Kids (Plus What You Can Do Differently Now)
Ever notice how kids seem to live in a different time zone? Their days stretch on forever, while ours vanish in the blink of an eye….