Tenerife, Spain: The Canary Island’s Wellness Escape
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In this day and age of hectic schedules, constant phone calls, texts, and emails, and an overwhelming feeling of stress and anxiety, we all need time to relax and renew. There are so many incredible, and even exotic, destinations around the globe to make your next wellness wonderland. However, might I suggest making your way to Tenerife, the largest island of the Canary Islands?
My first encounter with Tenerife, the picturesque island in the Atlantic Ocean off the southwestern coast of Spain, was a revelation. The island’s black and white sand beaches, breathtaking sunsets, and mouthwatering local dishes left an indelible mark on me.
As wellness tourism continues to rise in popularity, Tenerife delivers just what the doctor ordered without ever having to step foot into a clinic. A haven for wellness enthusiasts, this Spanish island offers a range of activities to rejuvenate the mind, body, and soul. From invigorating hikes to serene stargazing and natural volcanic pools, Tenerife provides ample opportunities to soothe your tired body and refresh your spirit.
At the heart of the island lies Mt. Teide, the third largest volcano in the world and a UNESCO World Heritage Site. This geological wonder is surrounded by charming villages and peddled stone beaches.
The temperate island offers matchless cultural and natural appeal and many attractions. It also provides incredible lodging options, fantastic food, visitor-friendly events, attractions, and restaurants for all travelers.
Tenerife’s Natural Remedies
If you’re seeking a unique way to reconnect with nature, Tenerife’s volcanic activity forms natural pools for you to take a dip in. On the northern coast, you can explore the scenic Bajamar, Charco de la Laja, and Charco del Viento, each providing a distinct experience with temperate waters that stay pleasant year-round.
Tenerife’s natural environment powers holistic treatments that promote well-being. Local herbs, sand, salts, seaweed, wine, volcanic stones, and tropical fruits enhance healing. At the newly opened Sandára Wellness & Spa at Las Terrazas de Abama Suites, guests can splurge on luxurious treatments like the Volcanic Stone Massage and the antioxidant-rich Wine Infusion Bath.
For a comprehensive wellness experience, visit Bahia del Duque’s Bahia Wellness Retreat, where the 360 Wellness Program integrates physical, mental, and emotional well-being through personalized treatments and activities. Another serene option is Hotel Botánico & The Oriental Spa Garden, offering thermal circuits, Ayurvedic treatments, and the signature Oriental Dream, combining Eastern massage techniques with aromatherapy for deep relaxation.
Stargaze Your Way Into Inner Peace
Tenerife offers unparalleled stargazing opportunities, perfect for travelers seeking mental clarity after a day of exploration. Mt. Teide and the peaks of Tenerife recently earned Starlight Certification, internationally recognized for their exceptional stargazing conditions. The island’s clear skies and low light pollution make it one of the world’s best places to observe celestial wonders like Saturn’s rings, the Moon’s craters, and distant galaxies.
Beyond stargazing, Tenerife provides mindfulness workshops and meditation sessions in breathtaking spots such as the Anaga Mountains, Masca Valley, and Teide National Park. These activities include Zen meditation, mindfulness practices, and breathing exercises, often incorporated into wellness retreats to help visitors relax and find inner peace in nature.
Hiking to Health
If hiking is your preferred way to commune with nature, Tenerife offers the perfect setting to do just that. Thanks to the island’s “Endless Spring” climate, hiking remains popular among visitors and locals year-round. This activity not only provides apparent physical health benefits but also boosts mental well-being. Hiking in Tenerife is an excellent way to stay active while experiencing the island’s stunning landscapes.
Beyond the renowned Teide National Park, Tenerife possesses numerous scenic spots to explore. Visitors can reserve a hike down Masca’s famous trail to the mountain base, followed by a refreshing swim at a secluded beach with crystal-clear waters. Anaga Rural Park is another enchanting option, offering the chance to wander through its laurel forest.
Because Tenerife is committed to preserving these natural wonders for future generations, most natural parks on the island enforce strict daily visitation limits to prevent overtourism. For example, the Barranco del Infierno Special Nature Reserve allows only 300 visitors daily with prior registration. Teide, Masca, and Anaga have similar restrictions, ensuring sustainable tourism and preventing overcrowding, which creates a serene experience for hikers.
With its diverse offerings, Tenerife serves as an ideal sanctuary for mind, body, and soul. As visitors explore the island’s breathtaking landscapes and engage in its healing experiences, they’ll understand why this destination is a true wellness paradise.
Feature Image Credit: Visit Tenerife.
With a passion for travel, great food, and beautiful art, Julie put aside her 15-year career in the tech industry and dove head-first into a more creative sphere. Utilizing her degree in Communications, she is pursuing freelance writing. An avid traveler, Julie has experience writing and documenting the amazing spots she has visited and explored, the delicious food she has tasted, and the incredible art she has admired and purchased! When she’s not writing, she can be spotted around Austin, TX, at various art gallery openings, having a delicious meal with her husband and friends, and playing with her two dogs.