10 Decluttering Tips to Minimize Stress
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Stress. It’s that constant nag in your head, the never-ending list of things to do, and the overwhelming feeling of not having enough time. We all experience it, and sometimes it’s hard to pinpoint the exact cause. But one thing’s for sure—clutter isn’t helping.
When you’re already juggling work, family, and personal responsibilities, a chaotic environment just adds to the chaos in your mind. Every misplaced item is a reminder of something left undone, another problem waiting to be solved. By decluttering, you’re not just tidying up a room; you’re clearing up mental space, reducing anxiety, and eliminating one more source of stress.
Imagine walking into a space where everything has its place. No more searching for lost keys, no more tripping over piles of laundry. Just a calm, organized environment. Decluttering is about more than just appearances—it’s about creating a sanctuary in your own home. Here are a few simple decluttering tips to help eliminate stress and bring more peace into your life.
1. Start Small and Set Clear Goals
Clutter is a visual reminder of all the tasks you haven’t done yet. This can lead to a constant state of unease or low-level stress throughout the day, but trying to declutter your entire house at once can feel overwhelming. Therefore, choose a small area—like a single drawer or one shelf. Set a clear goal, such as, “Today, I’m decluttering the bathroom counter.” You’ll build momentum and minimize burnout once you see tidy areas.
2. Apply the ‘One-In, One-Out’ Rule
For every new item you bring into your home, let go of one existing item. This prevents clutter from building up and makes you more mindful about what you buy. It’s particularly useful for areas like your wardrobe or kitchen. For example, if you buy a new pair of shoes, donate or toss an old pair you no longer use. This way, you’re maintaining a balance and keeping clutter at bay, which can instantly reduce stress.
3. Create a “Maybe” Box
When you’re unsure whether to keep an item, place it in a “Maybe” box and store it out of sight. Set a reminder to revisit the box after 30 days. If you haven’t needed or thought about those items, it’s a sign you can let them go. This approach takes the pressure off making immediate decisions, which can be stressful, and provides a transitional space for items you’re not quite ready to part with.
4. Declutter by Categories, Not Rooms
Instead of tackling one room at a time, declutter by category, such as clothes, books, or kitchen gadgets. This prevents you from just moving items around to another room. Gather all items in one category and assess what you have. Seeing everything in one place can be an eye-opener, making it easier to let go of duplicates or things you no longer use. This method helps you avoid the stress of relocating clutter instead of eliminating it.
5. Set Up a Donation Station
Designate a box or basket as your “Donation Station.” Whenever you come across something you no longer need, place it there. Once the box is full, immediately take it to a charity or donation center. This simple habit prevents items from lingering in your home and reduces clutter gradually. Knowing you have a dedicated space to place unused items can relieve stress and make the process feel more purposeful.
6. Declutter Sentimental Items with Care
Sentimental items are the hardest to let go of. Instead of forcing yourself to make decisions, allow yourself to take a break when needed. Keep a few items that genuinely bring joy and memories, but consider letting go of those that don’t serve a purpose. Take photos of items before parting with them, so you can keep the memory without the physical clutter. This gentle approach can reduce the emotional stress associated with decluttering.
7. Create a Capsule Wardrobe
According to the American Psychological Association, Americans report feeling stressed about work, finances, and daily responsibilities, but you can keep things simple and clutter-free to keep junk from holding you back. Try a capsule wardrobe consists of a limited number of versatile, quality clothing pieces you love wearing. It’s a great way to declutter your closet while reducing the time and stress of deciding what to wear each day. Start by keeping only items you truly wear and feel good in, then mix and match them. Not only will this save space, but it also frees up mental energy by reducing decision fatigue.
8. Declutter Surfaces
Clutter decreases productivity and lowers levels of life satisfaction. It reduces cognitive function and diminishes your ability to concentrate. So, try clearing surfaces for a calming effect on the mind. Start by decluttering countertops, tabletops, and other visible areas. When these spaces are clutter-free, your home instantly feels more organized and spacious. This can have an immediate impact on your stress levels. Once surfaces are clear, it’s easier to move on to drawers, cabinets, and other hidden areas.
9. Establish a Daily 15-Minute Decluttering Routine
Instead of letting clutter build up, establish a 15-minute decluttering habit each day. Set a timer and focus on one small area—your desk, a shelf, or your nightstand. This daily habit prevents clutter from becoming overwhelming and makes maintaining a tidy home effortless. Consistency is key. The habit of short, focused decluttering sessions can keep stress levels low and spaces organized.
10. Set Limits on Certain Items
Decide on a set number for items like books, kitchen tools, or cosmetics. For example, if you love books, commit to keeping only as many as fit on a particular bookshelf. If you want a new book, you’ll need to let go of one. This strategy helps keep accumulation in check and reduces clutter over time. Setting boundaries helps prevent the stress that comes with excess while still allowing you to enjoy what you love.
11. Declutter High-Traffic Areas
High-traffic areas like entryways, kitchens, and living rooms are where clutter tends to pile up the most. By tackling these areas first, you’ll see a noticeable difference quickly, which can boost motivation. When these frequently used spaces are organized, it reduces daily stress because you’re not constantly tripping over items or searching for misplaced things.
12. Designate a No-Clutter Zone
Choose one space in your home—like your bedroom or living room—and declare it a No-Clutter zone. This means no items should be left there that don’t belong. Keeping one space completely clutter-free provides a sanctuary where you can unwind without distractions. It can be your go-to spot when you need to relax, reducing stress instantly. As you maintain this zone, you’ll find it easier to extend the habit to other areas of your home.
13. Practice Gratitude for What You Have
Take a moment to appreciate the items you’ve decided to keep. This gratitude practice helps shift your mindset from focusing on what you’re letting go of to appreciating what you already have. It’s a subtle yet powerful way to reduce stress and find contentment in simplicity. The more you practice gratitude, the easier it becomes to let go of things that don’t truly add value to your life.
Theresa is the founder and owner of Simple Is More from Beavercreek, Ohio. She is a nationally syndicated writer whose work has been featured on the Associated Press Wire, Blox Digital, and more. With a passion for words and a love for simplicity, Theresa has built a reputation as a trusted source on minimalism, home organization, budgeting, travel, and wellness. When she's not writing or tidying up, Theresa loves to explore new places, read a good book, and spend quality time with her family.